Drinking a cup of milk every day has many benefits.

Since around 2010, I have been insisting on drinking a glass of pure milk (or pure milk powder) every day, and I have been doing it for 13 years. Yesterday, a friend asked me: What are the benefits of drinking milk for a long time? I think the benefits of drinking milk are reflected in at least three aspects:
First, people who drink milk in moderation for a long time rarely catch a cold. I myself occasionally catch a cold, and almost never get injections or take medicine. Just a few glasses of water will do.
Second, because milk contains rich calcium elements, my whole body bones are relatively healthy, and my movements are relatively light.
Third, because milk contains rich vitamin icon and protein icon, my mental state has been quite good, compared with peers, I appear younger.#BTC #ETH