There are three treasures in the sky: the sun, the moon, and the stars;
There are three treasures in a person: essence, energy, and spirit.
A healthy person must be full of essence, energy, and spirit.
Therefore, pursuing health and longevity, from a macro perspective, is to let oneself reach the state of "full essence, sufficient energy, and thriving spirit!"
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There are three treasures in the sky: the sun, the moon, and the stars;
There are three treasures in a person: essence, energy, and spirit.
A healthy person must be full of essence, energy, and spirit.
Therefore, pursuing health and longevity, from a macro perspective, is to let oneself reach the state of "full essence, sufficient energy, and thriving spirit!"