For millions of years, humans have journeyed on empty stomachs, and our bodies have long considered hunger the norm.

Once we eat continuously, our blood becomes like glue, clogging metabolic pathways.

As a result, high blood sugar, fatty liver, gout, and other conditions line up to appear—all “badges” of overeating.

Maintaining a sense of hunger is the switch to vitality; staying hungry—20% is for beauty, 80% is for health.

Modern people aren’t lacking in nutrition, but in hunger. Those of us with “nutritional excess” are constantly eating.