I now treat testnet points as practice, not as wages.

When the alarm rings, I stop: at most 30 minutes a day, close the page once the time is up to avoid getting more and more obsessed.
To put it simply, once you have a "expectation" in your mind about this stuff, it's easy to start overdoing it: opening more accounts, repeatedly interacting everywhere, the time cost keeps increasing, and you might not even get anything in return.

My two stop-loss rules are:
First, be cautious with any real money spending—avoid cross-chain transactions if possible, avoid buying junk NFTs;
Second, if I notice myself obsessing over others' "achievements" and feeling anxious, I just cut it off completely.
Recently, social mining and fan tokens seem pretty similar to attention mining...
Anyway, I don't want to mine with emotions—stay Zen, grab what you can, and forget the rest.