Crypto and especially CT can be so consuming. You don’t realise how much space it takes up in your head until your body forces you to slow down. The charts, the noise, the opinions, the constant pressure to stay switched on it all adds up.

Today I’m resting. No forcing productivity, no pretending everything needs my attention, no guilt about stepping back. The market will be here tomorrow. My health comes first.

If you’re feeling cooked too, take the hint nothing about this industry is worth burning yourself out. Resetting is part of the game.