There is a phenomenon I've been observing: why can some people withstand the volatility in the crypto world, while others keep taking losses? Often, the answer isn't in technical indicators or news.

Honestly, the way you trade is basically a reflection of your daily life.

Someone with a regular routine and a calm mindset naturally finds it easier to stay composed in front of the candlestick chart. Conversely, those who stay up late for extended periods and rely on various stimulants to get through tend to make decisions tinged with anxiety and impatience, even when looking at the same trend. Don't think that opening trading software will automatically make you more disciplined—it's impossible. The states you experience in life will only be amplified during trading.

Lack of sleep can cause you to lose patience during market fluctuations, leading to chasing highs and selling lows. People who habitually avoid problems often lack the courage to cut losses when necessary. On the surface, it may seem like a technical issue, but fundamentally, it's because you haven't built a lifestyle system that supports rational decision-making.

Trading won't ruin you, but it will expose all the vulnerabilities in your life. Want to walk this path more steadily and for the long term? First, lay a solid foundation: maintain a regular routine, get enough sleep, and cultivate inner calm. Once you stabilize yourself, your account curve will naturally become more stable.